Adolescent-Pre-pregnancy-Maternal-Adult Nutrition : Essential Nutrition Actions for pregnant women: English

1. Nutrition during pregnancy

2. Benefits of protein

3. Food sources of protein

4. Importance of essential fatty acids

5. Importance of folate

6. Importance of iron

7. Iron folic acid supplementation during pregnancy

8. Precautions while taking iron folic acid supplements

9. Calcium supplementation during pregnancy

a. importance of calcium

b. Precaution while taking calcium supplements

10. Importance of iodine during pregnancy

a. use of iodized salt

11. Different food groups required during pregnancy